Would you like to ….
- Simplify your life?
- Stay young in mind and body?
- Learn the simple secrets of the world’s healthiest and longest living people?
FACT: The healthiest, longest living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer – have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions.
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, ‘Ancient Wisdom for Modern Health’ shows people how to reconnect to the timeless,natural wisdoms of healthy living, and make staying healthy and happy ‘SIMPLE’.
The book outlines how to;
- regularly experience your natural state of happiness, vitality and flow
- nourish the most important factor in your lifelong health – your emotional health
- understand ‘food intelligence’ to make healthy eating as simple as A, B, C
- transform your exercise from ‘no pain no gain’ into a mind, body and spirit high
- lose weight naturally (as proven by cultures who have remained healthy and slim for thousands of years) in ways that have absolutely nothing to do with counting calories, analysing fats or doing difficult exercise
- eliminate mental lethargy and reduce depression
- reduce your risk of cancer, heart disease, diabetes, osteoporosis, autoimmune disease, and bounce out of bed every morning ‘with the birds’, feeling light, clear and energised
- maintain your ideal weight, enjoy sound sleep and delay the ageing process by riding Nature’s daily cycles
- enliven your inner spiritual source to improve every area of your life
If you want to remain youthful in mind, body and soul, experience more contentment and joy in life, and make good health simpler, this book will show you how.
Excerpts from the Book:
According to ancient Eastern wisdom, we can’t heal the body without first tending to the heart.
The highest wisdom of nutrition lies well beyond fats, carbohydrates and calories. It lies in the field of food ‘intelligence’.
… exercise was seen as an extension of the inner practice of meditation. With deep silence and relaxation within activity as the supreme goal, meditation cultured this state from the level of the mind, while ‘proper’ exercise cultured it from the level of the body.
In these (traditional) cultures, the elderly are never ostracised or left to live out their days. The older people get, the more they are glorified, honoured, esteemed and looked after.
… enlightened sages taught that when we transcend mind, body and senses, we become one with our source. With time, the inner light of consciousness begins to shine more fully, and we naturally begin to radiate that light in our lives.
The ultimate reality is that experiencing good energy, vitality and wellbeing is the natural state of life when we live in accord with the universal laws of life.
What Others Say About ‘Ancient Wisdom for Modern Health’:
“Finally a book written with exactitude and simplicity in its unveiling of much needed longevity and Ayurvedic secrets. As a life long seeker of truth, a 35 year daily practitioner of yoga and meditation, and a 15 year yoga teacher, I will joyfully recommend this book to all my students and my self-improvement peers.”
Richard Esquinas – The American Yogi – widely respected Japa Yoga founder, producer of multiple US TV features on yoga and official “yogi of record” for The Arnold Classic (Governor Arnold Schwarzenegger). www.theamericanyogi.com
“No nonsense, common sense information…thankfully free of fads and gimmicks…that delivers on its promise and contains excellent examples of simple, timeless wisdom for better health & happiness.”
Catherine DeVrye - Former Australian Executive Woman of the Year & Best-Selling Author
“A really terrific book that re-enlivens how simple health and happiness should be.”
Paul Mendlesohn – CEO – The Association for Dental Practice – United Kingdom
“If you want to get to the core of what it takes to be really, really healthy with tons of vitality and positive energy, and achieve this naturally, then read this book from cover to cover.”
Raamon Newman – Managing Partner, Mahafortuna LLC – New Zealand/Los Angeles
“Mark Bunn, who has extensively studied ancient scriptures and teachings, reminds us of the age-old wisdom of the Ayurvedic tradition and Ayurvedic masters, for returning to a more peaceful and meaningful life. If you want to achieve a ‘happier’ as well as a ‘healthier’ life, this book will enlighten your path.”
Rajendra Kher – 5 time Award-winning Indian author
“Mark, I just spent the past 3 weeks in Vietnam and Cambodia and I took your book with me. It was the best read I’ve had in years. I’ve been cracking my neck to email you to tell you what I thought. I can honestly say everything you wrote made absolute sense to me and having had the benefit from reading it in those two countries was a blessing as I actually took notice and saw what you were saying played out first hand. Thank you.”
Glenn Taylor – CEO Vic Nurses Health Program
“Hi Mark. I got your book today and I can’t put it down – it’s fantastic. I keep reading excerpts to hubbie who is wishing i didn’t because he wants to read it too. Well done – it’s a ripper.”
Taimi Clinch – Incite HR
