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fruits

Peppermint Pick Me up

Does your energy regularly sag? Do you find…

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Sun Exposure & Vitamin D – Avoid It At Your Peril!

Hi all – although the article below was…

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Mark’s New Book

Ancient Wisdom for Modern Health – the first…

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Welcome to Wisdoms of Health

Don’t be confused about what you need to stay healthy and balanced – understand the timeless wisdoms of health, as followed by the world’s healthiest and longest living people, and enjoy your best health naturally.

Sign up for the free monthly newsletter on the right hand side of the page and stay tuned for some great articles and helpful tips.

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Healthy Recipes

Healthy recipes coming soon.

NEW Health & Wellbeing Book – Millionaire Book Series

New International Best-Selling book just out featuring 16 of  Australia’s leading health and well-being experts (oh … and me! They needed 16 and were one expert short!

Further Book & Purchasing Info Here

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Ayurveda & Ayurvedic Wisdom of Dr Raju – Pt 1

I’ve just returned from a month in India with one of India’s greatest exponents of Ayurvedic medicine – Doctor JR Raju. It was said that there are only five families in India/the world that possess…

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Organic Food – Healthier or Not?

I was walking past the fruit & veg section in the supermarket the other day, and seeing those shiny, oversized, plastic looking, almost fake, pieces of fruit made me think of Hollywood actresses (shiny, oversized, plastic looking …but…

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Nasal Breathing and Swimming

Good afternoon wisdom of health seeker.

A few people who have read my  first book, which talks about the Ayurvedic (and yoga) wisdom of nasal breathing during exercise, have asked about nasal breathing…

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Mark’s Super Green Healthy Breakfast Juice:

People often ask what I have for breakfast. I have a variety of things, depending on the season, my appetite, and what ‘I feel like’. but here is one of my all-time favourites – its…

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