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Don’t be confused about what you need to stay healthy and balanced – understand the timeless wisdoms of health, as followed by the world’s healthiest and longest living people, and enjoy your best health naturally. Books on Ayurveda, Ayurvedic Medicine Tips, Natural Health Books, Natural Health Blogs, Ayurveda Books, Ayurveda Blog, Ayurvedic remedies, Ayurveda Blogs, Ayurvedic books Sign up for the free monthly newsletter on the right hand side of the page and stay tuned for some great articles and helpful tips.
Melanotan II – Healthy or Harmful?
On Jan 2 2013, I received the following email from one of my newsletter subscribers, Christina wrote:
Hi Mark.
Just wondering…. What’s your opinion on Melanotan 2??
Cheers,
Christina
…
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Standing Desks – the Latest Buzz in Office Health
About three months ago I bought myself a standing desk. What’s a standing desk you might ask? It’s an electronically controlled desk, that is height adjustable. You can put it down low to…
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Change your Desk Direction for Peak Performance!
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Which direction does your desk face? Do you think your work performance is affected by whether you are facing North, South, East or West? It does.
Fascinating cutting-edge research…
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Being a Healthy (Busy) Mum – With the Wisdom of Ayurveda
Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with her 3 girls, I can hear her shouting, like I’m…
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Cooking Oils – What’s Healthy What’s Not?
On Thu, Feb 21, 2013 at 12:34 PM, Steve F wrote:
Hi Mark,
As per your request for interesting topics in your recent newsletter, I have attached a couple of links…
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Ayurvedic Daily Massage (Abhyanga)
A daily massage (traditionally known as ‘abhyanga’) is part of the Ayurvedic daily routine. When done regularly it assists in
- preventing the accumulation of physiological imbalances
- lubricating and promoting flexibility of the muscles, tissues, and joints.
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NEW Health & Wellbeing Book – Millionaire Book Series
New International Best-Selling book just out featuring 16 of Australia’s leading health and well-being experts (oh … and me! They needed 16 and were one expert short!
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Ayurveda & Ayurvedic Wisdom of Dr Raju – Pt 1
I’ve just returned from a month in India with one of India’s greatest exponents of Ayurvedic medicine – Doctor JR Raju. It was said that there are only five families in India/the world that possess…
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'Ancient Wisdom for Modern Health'
- Learn the simple secrets of the world’s healthiest and longest living people
- Learn the simple secrets of the world’s healthiest and longest living people
