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Oil Pulling –

You might have heard me talk a lot …
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Nanotechnology Foods

Nanotechnology Food - for better or for worse?

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Fruits and Vegetable

Fruits and Vegetables - is the age-old advice

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Salt – Even some m

An interesting article just came out in the …

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Mark’s New Boo

Ancient Wisdom for Modern Health – the first …

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Peppermint Pick Me up

Does your energy regularly sag? Do you find …

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Welcome to Wisdoms of Health

Don’t be confused about what you need to stay healthy and balanced – understand the timeless wisdoms of health, as followed by the world’s healthiest and longest living people, and enjoy your best health naturally. Books on Ayurveda, Ayurvedic Medicine Tips, Natural Health Books, Natural Health Blogs, Ayurveda Books, Ayurveda Blog, Ayurvedic remedies, Ayurveda Blogs, Ayurvedic books Sign up for the free monthly newsletter on the right hand side of the page and stay tuned for some great articles and helpful tips.

Melanotan II – Healthy or Harmful?

On Jan 2 2013, I received the following email from one of my newsletter subscribers,  Christina wrote:

Hi Mark.

Just wondering…. What’s your opinion on Melanotan 2??
My reply appears below but firstly

Standing Desks – the Latest Buzz in Office Health

About three months ago I bought myself a standing desk. What’s a standing desk you might ask? It’s an electronically controlled desk, that is height adjustable. You can put it down low to work sitting …


Change your Desk Direction for Peak Performance!

North, East, South or West - which direction is the best?

Which direction does your desk face? Do you think your work performance is affected by whether you are facing North, South, East or West?


Healthy Recipes

Healthy recipes coming soon.…


Being a Healthy (Busy) Mum – With the Wisdom of Ayurveda

Be a Healthy Busy Mum - for you and your love ones

Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with …


Cooking Oils – What’s Healthy What’s Not?

Smoke Point - What is it's Significance in your Choice of Cooking Oil?

On Thu, Feb 21, 2013 at 12:34 PM, Steve F wrote:

Hi Mark,

As per your request for interesting topics in your


Ayurvedic Daily Massage (Abhyanga)

A massage a day keeps the doctor away!

A daily massage (traditionally known as ‘abhyanga’) is part of the Ayurvedic daily routine. When done regularly it assists in

  • preventing the accumulation of physiological imbalances
  • lubricating

NEW Health & Wellbeing Book – Millionaire Book Series

Health and Wellbeing Millionaire Book Cover

New International Best-Selling book just out featuring 16 of  Australia’s leading health and well-being experts (oh … and me! They needed 16 and were one expert short!

Further Book


Ayurveda & Ayurvedic Wisdom of Dr Raju – Pt 1

Dr Raju and I - Maharishi Ayurveda Panchakarma Hospital in Delhi

I’ve just returned from a month in India with one of India’s greatest exponents of Ayurvedic medicine – Doctor JR Raju. It was said …